momykids.com – Constipation is a condition when the frequency of bowel movements (BAB) occurred less than three times in one week. Constipation can also be identified from such harsh form of sewage and goat dung.
Research carried out Dr. Bradley from the Department of Obstetrics University of Iowa, the United States found 25 percent of pregnant women suffer from constipation aka constipation. This situation could continue for three months after delivery. Of course, constipation becomes a serious problem, because in addition to interrupt pregnancy, the risk also cause damage to the pelvic floor muscles (pelvic floor damage).
Digestive health during pregnancy does have a big role on fetal development and health of pregnant mother’s body. Because, at the time of pregnancy, babies get the nutrition to grow through the intake of the mother. Thus, the required optimal digestive health of the mother to ensure the health of both are in prime condition.
When the expectant mother with stomach discomfort, she would be reluctant to eat. Consequently, the intake of nutrients for herself and the fetus will be reduced. Therefore, it is important for pregnant women to maintain digestive health, including coping with constipation, so that intake of nutrients that she and the fetus in the womb need could be fulfilled.
Avoid straining Excess
“The factors that most influence the occurrence of constipation in pregnant women is the hormonal factor,” explained Dr. H. Ari Fahrial Sham, Sp.PD-KGEH, MMB, an expert in the disease, gastro konsulen enterologi. A study at the Faculty of Medicine, Konkuk University, Seoul, Korea, also found that the fluctuating hormonal conditions in pregnant women is a cause of constipation.
As mentioned above, the possibility of damage to the pelvic floor muscles may occur when the pushing. Because when push, pelvic pressure during defecation.
To overcome this, it is recommended that pregnant women are not excessive straining during a bowel movement. In addition, many-many are taking fiber, drink water, and consuming yogurt that contains probiotics.
Fibre consumption
Fibers proved to be the best solution to overcome constipation. “If calculated, the needs and per day is 25 grams,” says Dr. Ari. Large intestine using these fibers to make it easier to change food into good quality manure. Fiber is also a food bacteria in the intestines. These bacteria play a role in maintaining the movement of the digestive system becomes more flexible, soft, and easily bypassed.
Without additional fiber intake, dirt will be more difficult to get out of the body, and if the old will become toxins accumulate in the body. Adequate intake of fiber can be obtained by consuming fruits and