The seventh, eighth and ninth are part of the third trimester of pregnancy. During this period, chances are that she feels all these difficulties and problems encountered during the first quarter. The rising levels of hunger and there are chances that a woman struggling to make their regular work because of the enlargement of the abdomen. Here are some things a woman can expect during this period:

The Seventh Month

This is the time when women should start planning for the birth. Plans must be related to place of birth, the doctor who would be his treatment, etc. There are some women who feel a bit overwhelmed by the expectations and responsibilities on his shoulders is given. There would be some concerns regarding child care progressive maternity etcEste is when the doctor should be visited regularly and the health of the mother is also monitored.

The eighth month

In the eighth month, the mother is expected to visit the doctor twice to see if progress is in line with expectations or not. There would be a lot of feelings that she was going through this period and it is important that the mother keeps track of them and not overwrought. There must be people around to support.

The woman during this period would feel something called Braxton Hicks contractions. The baby’s movements inside the abdomen can cause some discomfort at first, but could be facilitated through some adjustments.

The Ninth Month

This month is expected, as is the last month of the whole course of pregnancy. This is the moment they are very happy not just for the thrill of giving birth to the child but also the hope of recovering the missing body. Some people might be a little worried about the pain of child delivery. For these women, some advice would be helpful. It says everything about the delivery during this period making the mother to relax and be less worried.

Women are very excited over this period and expressing all his feelings in the most extreme form. All details concerning the delivery and operation for the delivery should have ended. Vaginal discharge also increases and increased flatulence problems too. Aches and pains in different parts of the body will also begin to increase. The breasts also begin to discharge some liquid.

Last month, is the most important stage. It is important that women are well attended by members of his family. The husband plays an important role and should be next to his wife almost every month. The woman must be very sure of their plans for now and should be able to handle any type of pain in the future. The doctor should be called whenever there is an emergency or unexpected moment. If all the preparations are in place, there is nothing to worry about.

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exposure and trials of life make a lot of couples who give up and finally decided to separate. Here are 8 tips to help you keep the marriage bond to be able to survive even in the face a variety of exams.

1. Have a quality communications

Strengthen your relationship with regular communication and quality. Do not hesitate to ask the little things like, “I eat yet?” “How was your day at the office?” or “What you do today, honey?” These questions may seem trivial, but great things often start from the events of ‘small’ sort of thing. Your attention will make the day better. Even if there is no problem, the questions posed on the basis of that love can certainly make a flowery heart. Get used to talk about things no matter how small to your partner.

2. Dating after marriage

This is very, very helpful in deepening romance between you and your partner. After marriage, often all changed. Busyness and stress can make you both saturated

3. Honeymoon second, third, and so on

Sempatkanlah time to spend time together, maybe go out of town to enjoy time together without any interference from other parties. Forget work, forget the burden of the problem. Enjoy these precious moments to reinforce your love.

4. Forgive and forget

The word apology is often the most difficult words thrown, the most parsimonious given. But from now on, try to be honest when you or your husband had made a mistake. Ask for forgiveness and say with honest mistake that you or he does without being covered. Not enough just being honest with each other and apologize. Wrongdoer would have to try hard to not repeat mistakes. Moreover, if the mistake had hurt his partner. For those who feel harmed, be as a big heart to forgive because no man is perfect. Appreciate the honesty and courage couples to forgive and forget mistakes. After that, never again bring up ‘old story’.

5. Trust and open

Trust is hard to have everyone, but the trust must have if you intend to have a happy family that survived the storms of life. Trust can be fostered if we learn to open to each other, do not cover even the slightest thing, telling, and
tell anything to your partner, whether it’s good news or bad.

6. Appreciating, correcting, and giving praise

Knowing the position and status within the family. As a wife, you are obligated to serve and be obedient to their husbands, while husbands are obliged to maintain the integrity and love and family happiness. Appreciate any opinions expressed by the couple even though you might not agree. No man is perfect. That means, no human being is always and must be true. Correcting each other (the right way) for the common good of course needs to be done. Respect is also a difference of opinion or views, if any. One more thing, do not be stingy to give a sincere compliment. This will add a warm both your marriage life.

7. Give support

Couples should be able to support each other because everyone has their own shortcomings and advantages. Whether you or your husband should be able to cover the shortage partner and highlight its advantages.

8. Appear attractive

After marriage, it does not mean your job to make her husband charmed complete. This precisely the right time to exert special efforts to look for him. It appears ‘wow’ and amaze not have to do every day, but it looks neat and clean should be maintained. husband would be proud to have partners who understand how and when to keep up appearances. Arose charming and treat yourself.

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momykids.com – Fear of women facing childbirth generally increasingly become when it entered a period of contraction. Those who are pregnant for the first time might hear such stories, “The contraction it feels like king of menstrual cramps.” As there is a wave of pain, and you have to follow the wave and not against it. “No pain really, but it’s quite intense. The back feels great pain,” says another.

What was described by friends or your sister this is true. Moreover, the women experienced when contractions are different. But the experience is different, and the meaning he said, showing a contraction of certain body functions. What exactly happened to the woman’s body during a contraction?

Rahim is the largest muscle in the body of women. When you are contracting, the muscles stretch. It happened just like that, just when your stomach contracts when you throw up, for example. There was crumpled, toning, and depreciation on these muscles. The uterus is stretching and shrinking. Depreciation is interesting that the cervix is ??open, and eventually push the baby into the birth canal (vagina).

The uterus itself is located in your pelvis, and connect to the muscles in your lower back. Rahim also basically dominating all over your body. So long as the birth process, before you push the baby out, the sensation of contractions felt creeping around the waist. Also, in the area of ??the lower back and pelvic area.

Contraction waves that come and go. Menstrual cramps more like a slow painful, and may be more sick or not so sick. Whereas before labor contractions will cause a great sense of cramps (many women are judged similar to menstrual cramps), but the pain surfaced and resurfaced.

Still, each woman may experience different things. There also are not feeling any pain. Even in the most active phase of widening, when the contractions were so close distance and ended up 90 seconds, the pain disappeared when the interval. But, indeed, because the contractions were coming and going, it’s hard to find the right analogy for delivery.

Pause will be long enough in the early phase of labor (between 5-30 minutes), then becomes shorter. In a highly active labor, contractions coming every 2-3 minutes, so even if there is lag but you still feel the waves of pain. Initially feels a little sore, but later became more intense until it reaches its peak. After that the intensity relaxes again. When the pain disappears, you feel tremendous relief.

Menstrual cramps might make your lower abdomen as knead. On contraction, the pain like spread from the lower back around the body, so that finally feels very draining when the arrival of longer and more powerful.

So practically, contraction occurs when the muscle stretch, causing cramps that felt all over his upper body and pelvis. To reduce it, you can soak in warm water, using hot pillow, and so forth.

Source: Babble

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Breastfeeding and Travel Work :

• If possible, shorten travel out of town into one or two days.
• A few days before leaving to start pumping breast milk supply and keep in the refrigerator. If you pump a few bottles at a time on the day of departure, your milk production will increase suddenly and your breasts become swollen and painful.
• Use a thermos for a picnic and some ice cube bags to store breast milk during the penjalanan, except when you pump breast milk will be discarded.
• Try to break one or half a day after returning from penjalanan you out of town service. Use your vacation time for rest or closer to your baby.
• After the long trip, increase the frequency of breast-feeding to increase milk production.
• If you want to take your baby, consider bringing a baby sitter or a family member so it can keep your baby at the destination. You can also ask for support from family or friends at their destination, or ask the hotel staff to find a baby-sitter.

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Pumping breast milk at the Office

• For milk production is not stopped, pumping breast milk should be done two or three times a day. While pumping, you can call, check voicemail or e-mail, or read.
• As compensation for working time that you use to pump breast milk, you can eat lunch while working
• If possible, ask your babysitter to take your baby to the office, right at lunch hour. If your office is not far from home, you can go home during recess to breastfeed your baby.
• Do not forget to lock the door when you’re pumping milk or breastfeeding. Or, do it in special places so that you will not be disturbed for 15 to 30 minutes. Some places that can be used:
• ? empty workspace or conference room. Attach a piece of paper that states the room is being used
• ? workspace a colleague
• Bathrooms ?
• ? Car.
• Ring the radio for voice disguise the pump so you do not have to worry about other people will hear the voice of the pump and make you feel uncomfortable.
• If you find it hard to feel relaxed so that breast milk can not flow smoothly, please bring the ex-wear pajamas to the office of your child. That way you can feel closer to your child. Or, take photos or record your baby’s crying voice.
• Bring extra blouse and bra pads in case the milk seeped in the office.
• To stop the milk out, press your nipple. Cross your arms, or press the nipple into the body of the table, put your hand on the table. These tips can be done even if you’re meeting or talking with coworkers.
• Bring milk bag or thermos filled with a few bags of ice to store pumped breast milk that is when you are in the office. If you save it in the office refrigerator, do not forget to put labels on bags of milk.

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Storing and Freezing breast milk

• If stored in room temperature, the pumped breast milk only lasts for 6 hours. If stored in the refrigerator, breast milk can last for 48 hours.
• That have been pumped breast milk should be put into the refrigerator or freezer no later than four hours after pumping. You also can store breast milk to be drunk on this day in a thermos containing ice bags.
• Milk that has been inserted into the bottle and not drunk should be discarded.
• If stored in ordinary refrigerators, milk can last up to two months and can last up to six months to one year if stored in the freezer with a temperature of 00.
• Some way of storing breastmilk in the freezer:
• ? Insert the milk into a container made of glass, stainless steel, or plastic. Choose containers for a drink so much milk is not wasted. Save some space in the container because the milk will expand when frozen. You also can store breast milk in plastic bags, use rubber bands to tie the plastic bag.
• ? Put the date on the bottle or plastic bag breast milk storage. Use the markers do not use ink to write the date on plastic bags because the ink will seep into the bag and ruin the milk. Or, use a special label for the freezer.
• In order not to have mixed in and make it easier when thawed, you can use a bowl of ice cream as a milk storage container. Each bowl can accommodate approximately 100 grams of milk. A few glasses of ice can be packed into a large plastic bag before put in the freezer.

Warm milk Suspended

• Warm the milk under a flowing tap, or enter the milk into a bowl of warm water. Or, remove milk from the freezer, then place in refrigerator shelf one night. Do not boil or enter breast milk in the microwave for nutritional and anti-infection contained in breast milk is not damaged.
• Before warmed, turn the bottle so that milk well blended. Shake a little bottle of milk before drinking from your baby.
• Milk that has been thawed should not be kept more than 24 hours even if you save it in the fridge.
• Milk that has thawed should not be fill back into the freezer.

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Equipment :

1. Electric breast pump can pump the left and right as well. Look for pumps that soft voice.
2. Pump and sterilize equipment after each use.
3. Use the diapers to dry pumps that had been cleaned.
4. Before pumping, wash your hands with soap.
5. If you are working and only able to breastfeed in the morning, afternoon, and evening, ask your caregiver to record the amount of milk drunk every time your baby is drinking so you can pump breast milk your baby needs. Arrange for your baby wake up when you were at home.

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1. Using washable bra pads are made of cotton and more economical than using disposable bra pads.
2. Use menstrual pads as a base Breast Holder (BH). Cut it in half and use for each breast.
3. Fold handkerchief made ??of cotton and place it in each and every cup bra.
4. Make your own bra pad of flannel or cotton material.
5. Specifically for nursing bras are usually very expensive. To save, use a sports bra with low-cut bowl.

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1. If you feel like stricken with flu symptoms, including fever, chills, or sore body, your chances of breast infection or mastitis. Contact your doctor immediately, especially if your body begins a fever because you may need antibiotics.
2. Frequently compresses to your breasts with warm water, especially ten minutes before feeding. Start feeding with a breast infection. Increase the frequency of breast feeding for infected empty. Stop feeding will aggravate your infection. Try changing the position of nursing.
3. Do not wear a bra that is too tight.
4. Do not press the infected breast when you sleep.
5. Adequate rest and drink plenty of filtered water so that the infection out of your body.?

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if infection Breast or Stuffy Channel :

• If you feel like stricken with flu symptoms, including fever, chills, or sore body, your chances of breast infection or mastitis. Contact your doctor immediately, especially if your body begins a fever because you may need antibiotics.
• Frequently compresses to your breasts with warm water, especially ten minutes before feeding. Start feeding with a breast infection. Increase the frequency of breast feeding for infected empty. Stop feeding will aggravate your infection. Try changing the position of nursing.
• Do not wear a bra that is too tight.
• Do not press the infected breast when you sleep.
• Adequate rest and drink plenty of filtered water so that the infection out of your body.

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Treatment of women’s bodies after giving birth require attention. However, pregnancy has changed the physical condition of women and does not necessarily end when the baby is born. Women need physical treatment to overcome breast pain, change in skin, hair loss, and various other physical changes, including vaginal pain.

For women who undergo episiotomy or surgical incision through the perineum (area between vagina and anus) to widen the vagina and assist childbirth, injury to the vagina will taste a few weeks. Vaginal pain will increasingly be felt when walking or sitting. To cope with pain in the vagina due to stitches after giving birth, do some of these treatments:

* Make sure the wound is always clean. Use a spray bottle filled with water, to rinse the area between the vaginal opening to the anus each time after the toilet. Or Soak in the tub of warm water.

* Overcoming pain during urination can be done by doing squats (body merendakan like to sit down) when using the toilet. So do not sit when you’re on the toilet. Rinse the vulva with warm water while urinating.

* Use a clean pad on the wound during contraction. When contractions during defecation pain will appear in the wound suture the vagina. Use a clean pad to hold the wound and press upward when your contractions. This method reduces the pressure on the wound.

* We want to sit down, do it slowly. In order not to stretch your buttocks, press both buttocks simultaneously when will sit. If you are still too uncomfortable when sitting, use a donut-shaped cushion to relieve pressure when sitting.

* Do Kegel. Kegel movements help tighten the pelvic muscles. Kegel exercises done as was holding back urination. Begin this exercise a day after giving birth, with a count of five seconds each hold, and repeat 4-5 times.

* Recognize signs of infection such as fever, swelling, pain, and release pus. If this happens, immediately go to the doctor to ask for special treatment.

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momykids.com – Twin pregnancy would be a miracle. Need extra treatment of the mother and fetus, in line with the changes and needs clearly different compared to normal pregnancy. If you are diagnosed pregnant twins, identify the following differences:

* More frequent pregnancy control
Twin pregnancy requires monitoring of extra, so do not be surprised if your doctor asks you to control more often than normal pregnancies. Ultrasound examination will also be more frequent, as well as a number of other tests. Doctors will often check the condition of the fetus and its growth, including the condition of the prospective mother’s health. In the second trimester, the doctor usually will ask pregnant women twins to come more frequent controls. And in the third trimester, the control should be done once a week.

* Need extra nutrition
Nutrition for a twin pregnancy more as well. Folic acid, calcium, iron, protein, and a number of other important nutrients needed in greater numbers. Pregnant women need the discipline to eat healthy twins and vitamins. Iron supplements usually be an additional nutrients that your doctor recommended. So, do not be surprised if the intake of vitamin supplements and pregnant mothers of twin pregnancies more normal.

* Extra weight also
Healthy weight for pregnant women pregnant women twins differ from ordinary. Ideal weight for twin pregnancy affect fetal health and ease the mother lose weight after childbirth. Pregnant women are advised twins gain weight 16-20 pounds. Required food intake of pregnant women twins around 2,700 calories per day. You should consult with a physician about weight gain and the intake of calories needed.

* Extra caution
Activity in pregnant women twins should be limited. Work, travel, and exercise needs to be reduced in intensity. Still pregnant twins did not necessarily have to bed rest. Bed rest is needed if women have problems in blood pressure, or if there is disruption in fetal development.

Source: Mayo Clinic

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momykids.com – When being pregnant, generally you should not be taking drugs. But what if you have the flu, let alone a cough? If allowed, the cough will certainly cause stomach into convulsions, and harm the fetus. Is there a natural way (without using drugs) that could ease the flu?

* Soak in warm water. Hot steam can thin nasal congestion. You can add a few drops of tea tree essential oil, lavender, peppermint, or menthol to the water. A solid ripple in the throat can also be diluted by inhaling clove or cinnamon oil. If there is no bathtub, another way that is still efficacious is inhaling steam from a basin of hot water (with fixed before adding essential oils.)

* Hot tea or hot chocolate can also be taken to relieve symptoms of flu such as a sore throat. If the condition is more severe throat, cold drinks even better. For example, milk shakes.

* Keep your body warm. Some people usually have a fever when the flu. The body was hot, but you feel cold. Keep your body warm, but put a bag of ice on top of your head to lower body temperature.

* Keep your house clean, and make sure there is good air circulation. The condition of the house is clean, dry, fresh and can reduce nasal mucus and prevent germs inhaled by the body.

* Sip pastille sweets made of sugar or honey to relieve sore throat and cough. For coughs that are categorized as medium, a mixture of soy sauce and lime juice are still considered effective.

* More rest. No need to push yourself into the office when you get the flu. Avoid crowded places to prevent you from contracting or transmitting the virus. Drink more water, and eat hot food berkuah, like chicken soup.

To prevent you from experiencing the flu while pregnant, do the following:
* Wash hands more often.
* Stay away from people who have the flu, either at home or at work.
* Avoid touching eyes, nose, or mouth. Germs are often spread when you are exposed to contaminated surfaces, then touching the eyes, nose, and your mouth with your hand.
* Brush your teeth every time after eating, and check your teeth before you become pregnant, or as long as you need to clean the teeth. A clean and healthy teeth is one way to combat the disease.

Often, after feeling better, you will experience symptoms more severe problems, such as vomiting, fever, chest pains, coughing with a ripple of solid and yellow-green, and stomach cramps. Therefore, if this flu symptoms do not improve or even get worse after three or four days, consult a doctor.

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